Firefighter Fit + CPAT Prep
One program, two parts. Firefighter Fit is your year-round operational base. CPAT Prep is the 12-week test peak layered on top — both live inside the DutyReady 365 app, both included in one membership.
Program Outline
Two parts, one continuous program. Every item below is fully built out in the app.
Operational Base — Year-Round Training
The always-on fireground fitness program. Job-specific strength, conditioning, nutrition, and recovery that keeps you ready every shift — the foundation CPAT prep is built on.
Stair climbs, hose drags, heavy carries, and ladder work — engineered for the fireground.
Plan training around 24/48s, Kelly days, and overtime without burning out.
Auto-generated meals with grocery lists and macros tuned to firefighter output.
Daily water targets and reminders sized for heat exposure and PPE load.
Sleep, mobility, and stress protocols built to keep you in the fight.
Train with your crew, compare progress, and show up for each other.
12-Week Test Peak — Every Event, Every Week
Layered on top of Firefighter Fit: a periodized 12-week block that peaks you for the Candidate Physical Ability Test with event-specific drills, video breakdowns, and a test-day checklist.
Base → strength → event practice → taper. Every week laid out, day by day, inside the app.
Stair climb, hose drag, equipment carry, ladder raise, forcible entry, search, rescue drag, ceiling breach — pacing, form cues, and common fails.
Curated walkthroughs for each event plus drills you can do at any gym.
Weighted-vest progressions, grip work, mental prep, and a savable checklist for the morning of the test.
Where to take the CPAT in Illinois and nearby states, with contact info and notes.
No add-on. Every Firefighter Fit member gets full CPAT prep access from day one.
Ready to train?
CPAT prep is bundled into Firefighter Fit — start at $4.99/mo. Sign in and jump straight to the CPAT tab.